Holistic therapies in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.
Sat, 10 Oct · 09:30
Mira-a-Mente: Odemira Mental Health Fair Booths offering spaces for sharing, dialogue, and information. Hands-on activities for adults and children, fitness classes, and workshops. Hours: 9:30 a.m.–5:30 p.m. Location: Odemira Riverside Area Organized by: Alentejo Coast Local Health Unit and the Association of Community Caregivers.
Sat, 10 Oct · 09:30
🧠 Mira-A-Mente Fair The 2nd edition of the Mira-A-Mente Fair will take place on October 10 in the Odemira Riverside Area, from 9:30 a.m. to 5:30 p.m. A day dedicated to sharing, dialogue, and information, featuring booths, hands-on activities for adults and children, fitness classes, and workshops.
Sat, 10 Oct · 10:00
👑 HEY ALENTEJO! WE HAVE A BACK PROBLEM… 🦴💥 “Ouch!” “My lower back!” “My hip!” “Can you take a look?” 😂 Sound familiar? Life out here in the countryside means hard work. Carrying wood, gardening, looking after animals, working with olives, renovating, housework… 💪🇵🇹 Let’s face it, the Alentejo is not exactly a wellness retreat! 😜 And when your back or joints finally say: “Boss, I quit!” 😂 …it would be pretty handy to know how to help yourself or the people you love. 👑 KINGDORN SAYS: LEARN DORN! In my Dorn Therapy Seminar, I’ll teach you the classic Dorn Method: 🦴 Simple 👐 Practical 🎯 Effective 📖 Easy to understand And the best part? You’ll learn classic Dorn Therapy directly from the author of the Dorn Therapy textbook! 👑📚 Whether you… 👨🌾 live in the Alentejo and want to help your family ❤️ don’t want to send your partner to a therapist every five minutes 🤝 want to help your friends 🩺 or you’re a therapist looking to expand your skills There’s no sitting around listening to theory for hours. We learn by doing! 💪👐 👑 KINGDORN DORN THERAPY SEMINAR 📅 10 October 2026 ⏰ 10:00 am – 5:00 pm 📍 Kingdorn Academy N266 between Saboia & Santa-Clara-a-Velha 💰 €125 per person 👫 €222 for couples 📲 Registration: WhatsApp or Telegram 0049 173 1475354 🇩🇪 Seminar language: German ⚠️ WARNING: Possible side effects may include: More knowledge. More independence. And suddenly all your neighbours asking: “Can you just have a quick look at my back…?” 😂👑 KINGDORN SPINE HEALTH ACADEMY 🦴 We bring movement to the matter. 👑
Sat, 10 Oct · 10:00
👉How can art contribute to mental health? 👉What role can it play in care settings? 👉And what happens when we bring together art, creativity, and community? Based on these questions, the Viragem Project—Art in Motion, Health in Transformation—is hosting the seminar “Art, Creativity, and Mental Health” on October 9 and 10 in Odemira. Over the course of two days, healthcare professionals, artists, and researchers will come together to share experiences and reflect on the role of artistic creation in mental health care settings. Project funded by the Municipality of Odemira. 📅 October 9 and 10 📍 Camacho Costa Cinema-Theater, Odemira 👉 Registration required via QR code or the link: https://forms.gle/AYPEeqa2zKRs7V8J6
Tue, 6 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 13 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Tue, 20 Aug · 18:00
I'm very Happy to share that for the month of August we will have 3 group sessions on Wednesdays evenings in Sao Luis area🌳: 6/8 My feminine/masculine lineage 13/8 Welcoming all my parts 20/8 Looking at myself with good eyes We will have a personal exploration exercise, on the topic. followed by a group session (The person receiving the session is chosen by lottery). Wednesday 18:00-21:30 Exchange: * Sliding scale 10-15€ **The participant who receive the session 30-40€ Neta🌳
Passed · Fri, 9 Oct 2026
👉How can art contribute to mental health? 👉What role can it play in care settings? 👉And what happens when we bring together art, creativity, and community? Based on these questions, the Viragem Project—Art in Motion, Health in Transformation—is hosting the seminar “Art, Creativity, and Mental Health” on October 9 and 10 in Odemira. Over the course of two days, healthcare professionals, artists, and researchers will come together to share experiences and reflect on the role of artistic creation in mental health care settings. Project funded by the Municipality of Odemira. 📅 October 9 and 10 📍 Camacho Costa Cinema-Theater, Odemira 👉 Registration required via QR code or the link: https://forms.gle/AYPEeqa2zKRs7V8J6
Passed · Sun, 4 Oct 2026
Shall we align our chakras? 🙂 👉 SUNDAY, Oct. 4, at 10 a.m. ✨️✨️LISTEN, as we drift off into a sweet lull...Lying down, to the sound of birds, the bleating of sheep, and the breeze rustling through the leaves ✨️✨️Therapeutic guided meditation is a powerful tool for CHAKRA ALIGNMENT—these energy centers that play a fundamental role in our physical, mental, and emotional health. *with Andreia Novais da Fonseca, Holistic and Transpersonal Therapist 🌳 NATURE POWER, encounters with the Soul, in nature with our own nature In-person: ESPAÇO DA CORUJA, São Luís and online ✨️ 🙌 Program: *You can participate in the entire program or just part of it. ✨️10:00 a.m. Guided Meditation: CHAKRA ALIGNMENT ✨️ 10:45 a.m. DANCE OF THE HEART 🤍 ✨️Coffee Break ✨️ 11:30 a.m. Chi Kung How about it? 🙂 Hmm? 👉 How to participate: *Limited spots. Pre-registration required. * Maximum number of participants More information via direct message or WhatsApp 00351.968835142 Andreia Novais, Therapist #guidedmeditation #holistictherapies #chakralignment #costavicentina #sãoluísodemira
Passed · Wed, 30 Sept 2026
Take a moment for yourself this Fall Equinox 🍂 🍂 A late afternoon to pause, breathe, and reconnect with yourself. Join us at Maceira for a Family Constellations session, followed by dinner, moonlight, and a bonfire—a moment of sharing and introspection. And the little ones will also have a space to play and have fun, with babysitting available ❤️
Passed · Sun, 27 Sept 2026
Back to your body. What happens when you step out of your head and into your body? Join us Sunday, 27 September for an afternoon of movement, sensuality, desire & connection. Move. Feel. Explore. Connect. Through guided movement, body awareness, self-exploration and partnered exercises, we'll explore sensation, desire and what feels alive in the body. No previous experience needed. Come curious. You choose your experience. 📍 Lazuz 📅 Sunday, 27 September 🕓 16:00–19:30 👥 Small group, maximum 18 participants 💶 €35–€55 sliding scale If the contribution is a genuine barrier, feel free to reach out Curious? Register here: https://forms.gle/mLwoBnm3PLrr1sgAA Sebastiaan Welcome To Spirit welcometospirit.nl
Passed · Wed, 23 Sept 2026
Take a moment for yourself this Fall Equinox 🍂 🍂 A late afternoon to pause, breathe, and reconnect with yourself. Join us at Maceira for a Family Constellations session, followed by dinner, moonlight, and a bonfire—a moment of sharing and introspection. And the little ones will also have a space to play and have fun, with babysitting available ❤️
Passed · Mon, 21 Sept 2026
✨ rebirthing breathwork ✨ After a long summer break, I’m so happy to be opening the doors again and reconnecting with our breathwork community at Lazuz, in Lameiros. ❤️ 🌿 Monday, 21st September 10:30am – approx. 1pm 📍 Lazuz, Lameiros This session is an invitation to pause, breathe, and come back home to yourself. Maybe your summer has involved a lot of working, caretaking, travelling, or tending to other people’s needs. Maybe you’re ready to recharge your batteries, reconnect with your own needs and desires, or simply create some space to listen inward. Through the power of your own breath, we can begin to release what has become stuck, reconnect with the body, support a more regulated nervous system and open space for whatever is ready to be felt, explored or released. Breathwork can be a profound journey of coming back to yourself, reconnecting with your heart, your aliveness, your pleasure, your health, your direction and your deeper sense of purpose. Your breath knows where to take you. The session is held in a safe, supportive and trauma-informed container, with space to explore at your own pace. Group places are limited. 💛 Sliding-scale contribution: €15 - supported / low income €30 - regular €45 - supporting To join: 🌐 www.premajulia.com 📩 Or simply send Prem a private message. If you have any questions or would like to check whether breathwork is suitable for you, especially if you have any physical or mental health considerations, please feel free to reach out. I’m so looking forward to breathing, exploring and reconnecting with you again. ❤️ Only love, Prema
Passed · Sun, 20 Sept 2026
After summer, a day dedicated to the practice of Tameana, with two experiential moments that can help center and harmonize your energy for the next stage. Morning - Puja Collective practice of connecting with a field of consciousness, information and memory, a field of remembrance of Unity. Afternoon - Salush Nahi Individual experience through frequencies that promote harmonization, organization, and integration, opening space for the expansion of consciousness. The activities are independent.
Passed · Tue, 25 Aug 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Tue, 18 Aug 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Wed, 29 Jul 2026
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: • comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Tue, 28 Jul 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Mon, 27 Jul 2026
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: • comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Passed · Wed, 22 Jul 2026
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: • comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Tue, 21 Jul 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Mon, 20 Jul 2026
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: • comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Passed · Wed, 15 Jul 2026
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: • comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Tue, 14 Jul 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Mon, 13 Jul 2026
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: • comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Location: https://maps.app.goo.gl/LTeMK3MtMHk2PPEEA Questions? Message me via Whatsapp: 004915679776210
Passed · Sun, 12 Jul 2026
Healthcare doesn’t just need more resources. It needs a new paradigm. And to regenerate healthcare, it’s crucial to regenerate the caregivers. This is a practical, experiential journey. These are some of the areas that can be explored: ✨ Experimenting with forms of conscious and empowered communication while embracing vulnerability. ✨ Consciously feeling the four emotions;✨ Engaging in practices of personal transformation and inner authority;✨ Developing personal, social, and collective awareness as a foundation for action;✨ Distinguishing between different levels of responsibility in health; Intended for professionals in the health and wellness field, including: doctors, nurses, therapists, psychologists, caregivers, facilitators, health managers, and educators. This experience is an invitation to invest in those who care for others. What would change in your life right now if you had access to spaces like this?
Passed · Tue, 30 Jun 2026
What to expect Whether you’re new to breathwork or have practiced before, these Breathwork Circles offer an opportunity to release, reset, and reconnect with yourself in the presence of a like-minded community. Each session is designed to guide you through a deep breathwork journey, helping you: - Release emotional or physical blockages in a supportive environment - Access deep relaxation, clarity, and inner connection - Amplify your experience by breathing in a shared space - Use music, sound, and intention to deepen the journey - Integrate what arises through guided reflection and grounding exercises - No prior experience is necessary, just come with an open heart and willingness to explore your breath. What to bring: • Journal, comfy clothes, water & light snacks for after Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/breathwork-circles Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Mon, 29 Jun 2026
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: • comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Mon, 29 Jun 2026
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: • comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210
Passed · Wed, 24 Jun 2026
Restorative Evening is a weekly practice for people who want to end their Monday or Wednesday differently. Not collapsing in front of a screen, but actively guiding their body back to rest. The session draws on asana, restorative yoga, and breathwork, and works with both active and passive phases. We begin with movement that gently engages the system, not to energise, but to create the conditions for real rest. Then we move into slower, supported postures and breath practices that allow the body to settle fully. This approach of moving before resting reflects how the nervous system actually works. Rather than forcing stillness onto a body that hasn’t been given a chance to process the day, we work with the body’s own rhythm and let rest arise naturally. What to expect in a session Each session follows a gentle arc from activation into rest: Active asana: guided movement and postures that engage the body and invite it out of the holding patterns of the day Breath practices: pranayama techniques woven throughout to regulate the nervous system and prepare for deeper rest Passive restorative postures: fully supported positions held with the help of props, allowing the body to release without effort Integration: a closing period of guided rest to let everything settle No performance. No right or wrong way to do this. The pace is unhurried and the guidance is clear. What to bring: • comfy clothes, socks & water Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/restorative-evening Location: Yoga P. Studio Milfontes Questions? Message me via Whatsapp: 004915679776210
Passed · Wed, 24 Jun 2026
This is a gentle outdoor morning practice held at the river beach in Vila Nova de Milfontes, drawing on movement to wake the body, breath practices and Qigong to regulate the nervous system, and pranayama and meditation to arrive in stillness and presence. No single tradition, just a mix of what works, adapted week to week. Each session is about an hour. Afterwards, those who want to can go into the river. The swim is optional, but it tends to be worth it. What to expect in a session The practice follows a loose structure that varies week to week, but broadly moves through these phases: - Arrival and grounding: a few minutes to land, feel the ground, and transition from wherever you came from - Gentle movement: joint mobility, flowing sequences, and coordination work to warm the body without strain - Breath and Qigong: breath practices and Qigong movement patterns to build energy and quiet the mind - Pranayama and meditation: breath techniques and stillness practice to settle the nervous system and bring clarity - River swim (optional): those who want to go in the water are welcome to. Bring swimwear if you’d like to join. - No prior experience with any of these practices is needed. If you can breathe, you can do this. What to bring: • comfy clothes, water & a towel Please arrive 10 min early - we always start on time to honor the group. Sign up here: https://soul-walk.com/workshops/movement-breath-meditation Questions? Message me via Whatsapp: 004915679776210