Yoga in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.
Mon, 12 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 13 Oct · 09:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Tue, 13 Oct · 10:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Wed, 14 Oct · 18:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 15 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Thu, 15 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 15 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Mon, 19 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 20 Oct · 09:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Tue, 20 Oct · 10:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Wed, 21 Oct · 18:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 22 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Mon, 26 Oct · 19:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 27 Oct · 10:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Tue, 27 Oct · 11:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Wed, 28 Oct · 19:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 29 Oct · 11:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 29 Oct · 11:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Thu, 29 Oct · 19:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Passed · Thu, 8 Oct 2026
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Passed · Thu, 8 Oct 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Thu, 8 Oct 2026
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Passed · Wed, 7 Oct 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Tue, 6 Oct 2026
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Passed · Tue, 6 Oct 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Mon, 5 Oct 2026
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Passed · Thu, 1 Oct 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Thu, 1 Oct 2026
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Passed · Wed, 30 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Tue, 29 Sept 2026
Yoga class for all levels. Themed classes held in a safe space, focused on overall well-being, with time to feel the poses, breathe, and practice what you need in the moment.
Passed · Tue, 29 Sept 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Mon, 28 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Sat, 26 Sept 2026
This Saturday at 18:30, we’ll gather for a gentle yoga practice inspired by the Full Moon. We’ll explore Chandra Namaskar — Moon Salutations — a slow, grounding flow that moves with the breath and invites a different quality from the more energizing Sun Salutations. We’ll take time to move and stretch the whole body, release tension, and gradually slow down, finishing with deep relaxation. A gentle practice suitable for different levels. No previous experience needed.
Passed · Sat, 26 Sept 2026
Gentle Yoga Saturdays • 9:30–10:45 am • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
Passed · Thu, 24 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 24 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Wed, 23 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Tue, 22 Sept 2026
Yoga class for all levels. Themed classes held in a safe space, focused on overall well-being, with time to feel the poses, breathe, and practice what you need in the moment.
Passed · Mon, 21 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Sat, 19 Sept 2026
Gentle Yoga Saturdays • 9:30–10:45 am • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
Passed · Thu, 17 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 17 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Wed, 16 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078