Passed · Wed, 3 Dec 2025
Pilates
Your spine is the center of everything: posture, breathing, balance, energy. When it's stiff, the whole body feels it... but when it regains mobility, everything flows differently. ⠀ In this week's practice we worked on - gentle flexion to release tension - extension to open up the chest and breathe better - rotations to bring lightness back to the chest area - lateral inclines to create space and vitality ⠀ Simple, articulated and safe movements - designed to make you feel lighter, more aligned and with more freedom in your body. ⠀ If you have a stiff back, accumulated stress or a lack of fluidity, this practice is for you. Your body will appreciate every little gesture of care. 💜 ⠀ 👉 Would you like to try a class at the UniSer Center? Send us a message and book your moment of well-being. ⠀ 📍 Sines | UniSer - Yoga & Wellness Center 📲 WhatsApp: 963 227 039 📩 geral@uniser-centrodeyoga.pt 🌐 uniser-centrodeyoga.pt
