Yoga in Vila Nova de Milfontes, in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.
Tue, 13 Oct · 09:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Wed, 14 Oct · 18:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 15 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Tue, 20 Oct · 09:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Wed, 21 Oct · 18:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 22 Oct · 10:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Tue, 27 Oct · 10:30
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Wed, 28 Oct · 19:30
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Thu, 29 Oct · 11:00
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Passed · Thu, 8 Oct 2026
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Passed · Wed, 7 Oct 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Tue, 6 Oct 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Thu, 1 Oct 2026
New Morning Yoga Class in Milfontes every Thursday from 10h to 11h15 at Yoga P. My work is nutrished by Hatha and Integral Yoga as well as Yoga-therapy approach and philosophy. The class lasts 1h15 and we explore different postures and movements, gentle flow, breathing exercises and some meditation and relaxation practices. It is not an advanced class but it is good to have already done some Yoga before. You can come and try (donation based) and contact me for more information. Booking is required as the space is limited. Lise 🙏🏽
Passed · Wed, 30 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Tue, 29 Sept 2026
Yoga class for all levels. Themed classes held in a safe space, focused on overall well-being, with time to feel the poses, breathe, and practice what you need in the moment.
Passed · Tue, 29 Sept 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Sat, 26 Sept 2026
Gentle Yoga Saturdays • 9:30–10:45 am • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
Passed · Wed, 23 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Tue, 22 Sept 2026
Yoga class for all levels. Themed classes held in a safe space, focused on overall well-being, with time to feel the poses, breathe, and practice what you need in the moment.
Passed · Sat, 19 Sept 2026
Gentle Yoga Saturdays • 9:30–10:45 am • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
Passed · Wed, 16 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Wed, 9 Sept 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078
Passed · Sun, 2 Aug 2026
SUP Yoga Class Sunday ● 11:30 a.m. 📍Franquia Beach, Milfontes
Passed · Wed, 29 Jul 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Wed, 22 Jul 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Wed, 15 Jul 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Wed, 8 Jul 2026
Integrated Himalayan Yoga classes are based on the recognition that Yoga is much more than physical postures. It is a journey of integrating the human being in all of her/his/their dimensions: body, energy, mind, and awareness. In my classes, I strive to offer a balanced and profound practice that encompasses a diversity of tools to work on the different layers of our being, from the densest to the most subtle, stimulating processes of internal transformation, balance, and expansion of consciousness. Depending on the intention of the practice, different techniques may be included, such as Hatha Vinyasa, Pranayama, Kriya, Kundalini, Mantras, Mudras, Yogic Wisdom, and Meditation. If this resonates with you, join me on the mat, in Yoga P., in Vila Nova de Milfontes. - Sessions every Wednesday at 18:30-19:45. Classes in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 00351913838078
Passed · Tue, 30 Jun 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Sat, 27 Jun 2026
PT Gentle Yoga Saturdays • 9:30–10:45 a.m. • YogaP. Yoga Studio A calm and accessible practice, designed to start the weekend with greater presence, lightness, and balance. In this class, we explore gentle movements, mindful breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • better breathing and relaxation • greater mental clarity and emotional balance • a sense of centering, presence, and reconnection No prior experience is necessary; the class adapts to each person’s pace and needs. We can all take care of our bodies, minds, and whatever within us needs silence and presence. Reserve at 969133 963 or @yogaclarap EN Gentle Yoga Saturdays • 9:30–10:45 AM • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap
Passed · Wed, 24 Jun 2026
Sattva Himalayan Yoga is an integrative and holistic practice, as taught in the Himalayan Yog-Vedantic and Tantric Tradition. The Yoga journeys may include: Pranayama, Kriya, Himalayan Kundalini, Asanas (Hatha Vinyasa), Sacred Wisdom, Mudras, Mantras, Laya, Qi Movements, Meditation. Basically, a variety of different tools to create evolutionary responses within the practitioners. If this resonates with you, join me on the mat, in Vila Nova de Milfontes - at Yoga P. studio. - Sessions every Wednesday at 18:30-19:45, in English - unless the practitioners on the day are all Portuguese speakers. Booking is essential. Contact me via WhatsApp: 913838078 Hari OM
Passed · Tue, 23 Jun 2026
A guided dynamic led class at 9:15 a.m, for all levels. Options will be given to those with difficulties in certain postures Be prepared to move, glide and most of all have fun in a beautiful setting
Passed · Sun, 21 Jun 2026
On the 21st June, join Yoav and me to celebrate a super auspicious cosmic moment. In this synergy, we will combine Yoga from the Himalayan Tradition with Live Music and Sound Healing. 17:00–19:00 Yoga P. in Milfontes Conscious Donations Booking is essential The fact that the International Day of Yoga was chosen to be celebrated on the Summer Solstice (in the Northern Hemisphere) is not a coincidence. It is a moment of peak light, symbolising expansion, vitality, and awakening. According to the yogic tradition, this period marks a sacred transition in the movement of energies within nature. After the summer solstice, the sun begins its southward journey (Dakshinayana), a time considered especially favourable for inner practices, contemplation, and spiritual realisation. The outer sun becomes a symbol of the inner sun; and the solstice reminds us that, just as the sun illuminates the world, consciousness illuminates the human experience. The International Yoga Day also represents the recognition that every kind of experience happens within us, and it invites us to reflect upon our interconnectedness with all that exists.
Passed · Sat, 20 Jun 2026
PT Gentle Yoga Saturdays • 9:30–10:45 a.m. • YogaP. Yoga Studio A calm and accessible practice, designed to start the weekend with greater presence, lightness, and balance. In this class, we explore gentle movements, mindful breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • better breathing and relaxation • greater mental clarity and emotional balance • a sense of centering, presence, and reconnection No prior experience is necessary; the class adapts to each person’s pace and needs. We can all take care of our bodies, minds, and whatever within us needs silence and presence. Reserve at 969133 963 or @yogaclarap EN Gentle Yoga Saturdays • 9:30–10:45 AM • YogaP. Yoga Studio A tranquil and accessible practice, designed to start the weekend with more presence, lightness, and balance. In this class, we explore gentle movements, conscious breathing, and moments of pause that help release tension, improve mobility, and calm the nervous system. The practice invites you to slow down, listen to your body, and create inner space. Benefits of the practice: • improved flexibility and posture • reduced stress and anxiety • improved respiratory quality and relaxation • greater mental clarity and emotional balance • a feeling of centering, presence, and reconnection No prior experience is necessary; the class adapts to the pace and needs of each person. We can all take care of our bodies, minds, and what within us needs silence and presence. Book now at 00351 969133 963 or @yogaclarap