Yoga in São Luís, in the municipality of Odemira: what's coming up and what happened over the past 12 months, gathered by Pá Semana's community agenda.
Thu, 8 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 8 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Mon, 12 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 13 Oct · 10:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Thu, 15 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 15 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Mon, 19 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 20 Oct · 10:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Thu, 22 Oct · 10:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 22 Oct · 18:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Mon, 26 Oct · 19:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Tue, 27 Oct · 11:00
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Thu, 29 Oct · 11:00
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Thu, 29 Oct · 19:30
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to further develop serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Passed · Tue, 6 Oct 2026
New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise
Passed · Mon, 5 Oct 2026
Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise
Passed · Thu, 1 Oct 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Mon, 28 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 24 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 24 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Mon, 21 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 17 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 17 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Mon, 14 Sept 2026
1.5-hour yoga classes inspired by Hatha Yoga, Integral Yoga, and Yoga Therapy. The classes consist of a meditative portion, breathing exercises, a physical portion with movements (asanas), and guided relaxation. Classes are open to everyone without serious health issues. Trial class paid by donation—come give it a try! 3 Options: packages (35€/4 classes per month), 5-class passes (55€), or single classes (15€). If you’re facing financial difficulties, don’t hesitate to talk to me 🙏🏽
Passed · Thu, 10 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Thu, 3 Sept 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner presence and mindful breathing. Advance registration required!
Passed · Thu, 27 Aug 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 20 Aug 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 13 Aug 2026
Hatha Yoga classes for all levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 30 Jul 2026
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 23 Jul 2026
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 16 Jul 2026
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 9 Jul 2026
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Thu, 2 Jul 2026
Hatha Yoga classes, open to all skill levels, genders, and ages. A non-judgmental space where we move our bodies with inner awareness and mindful breathing. Advance registration required!
Passed · Mon, 29 Jun 2026
Join us for a gentle evening practice - we connect breath to movement as we move through a gentle flow and settle into longer held yin poses - allowing the pose to work deeper into the fascia and release tension all levels welcome
Passed · Thu, 25 Jun 2026
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏
Passed · Mon, 22 Jun 2026
Join us for a gentle evening practice - we connect breath to movement as we move through a gentle flow and settle into longer held yin poses - allowing the pose to work deeper into the fascia and release tension all levels welcome
Passed · Thu, 18 Jun 2026
A yoga class inspired by various yoga styles and techniques, such as Integral Yoga, Hatha Yoga, and Yoga Therapy. We place special emphasis on body awareness and physical, mental, and emotional well-being. Sessions last 1 hour and 30 minutes and consist of a meditative portion, breathing exercises, movements, and postures, concluding with guided relaxation. Open to all adults without serious health issues. Reservations are required to participate. The first class is by donation. If you have any questions, please contact me! Lise 🙏