Passed · Wed, 25 Mar 2026
Pilates Classes and Functional Training
Group Classes: - Pilates Matwork Wednesday at 5:00 p.m. Ideal for those who want to improve their posture, strengthen their abdominal area, and relieve pain. In these classes, we only use mats, Swiss balls, and elastic bands. - Functional Training Wednesday at 6:00 p.m. Recommended for those who want to lose weight, gain muscle mass, and prevent injuries. These classes are also suitable for seniors, promoting mobility, autonomy, and quality of life in a safe manner and with appropriate supervision. We mainly use elastic bands and body weight. We are dedicated to transforming lives through exercise to maintain your health!







