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Integrated Improvisation Dance
Organized by
Shandra
Tuesday, 24 March 2026
11:00–12:30
10 euros
Tuesday, 24 March 2026
11:00–12:30
10 euros
✨ Improvisus – Integrated Improvisational Dance ✨
Improvisus is a program of 10 sessions of Integrated Improvisational Dance, which takes place every Tuesday at the Colos Wellness Center.
Throughout this journey, we explore the body as a territory of presence, expression, and relationship—developing listening, awareness, and creativity in movement. Each session has a specific theme, inviting you to deepen your connection with yourself, with others, and with the collective.
We work with principles such as grounding, space and boundaries, contact improvisation, somatic expression, and co-creation, in a safe, welcoming environment that is open to discovery.
No previous experience is necessary—just curiosity and a desire to move.
*Come and try it out, at your own pace
*Open to all levels
*A space to feel, explore, and transform.
- Tuesdays
- 11:00 a.m. – 12:30 p.m.
- Colos Wellness Center
Dance. Listen. Be.
Tue, 13 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 16 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 20 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 23 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087