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Organized by
Shandra
IMPROVISUS
A body movement practice
This month, on Tuesdays, I’ll be resuming Improvisus, a weekly movement practice dedicated to reconnecting with the body.
Inspired by somatic practices, Authentic Movement, dance improvisation, and the 5Rhythms framework, I’ll guide you through simple movement sequences and a carefully curated musical journey.
A space for exploration, liberation, and connection.
No prior experience is necessary.
Tuesday | | 9:30 a.m.–11:00 a.m.
Colos Wellness Center · Alentejo
Price ranges from 10 to 25 €
Reserve your spot via private message or at tesourosinvisiveis@gmail.com
Tue, 13 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 16 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 20 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 23 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087