Past eventThis event has already taken place. You'll find upcoming events further down.
Organized by
Zsofi Joos
For many of us 'living in Alentejo' supposed to be choosing a relaxed and slow life, where we have time to recharge ourselves... I still hear, from most of my friends, that they are so so busy (including myself ;).
So, I'd like to offer a place & space where we can stop together for a moment.
We will first release tension and regulate our nervous system in different ways - individually or in pairs - breath work, voice activation, guided massage to each other, streching, or/and guided relaxation. Then, in the second part of our time together, we will meditate in silent sitting. Listening and enjoying Who we ARE as simple BeiNg(s).
💫Contribution: Donation (whatever feels right for you)
🖐Please, register with a message until 11h Thursday, if you are coming.
Let's STOP together for a moment🧘♂️🧘♀️🧘
Tue, 13 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 16 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 20 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 23 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087