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Contact Improvisation
Organized by
Shandra
CONTACTUS
Introduction to Contact Improvisation
This summer, I'm opening a small Contact Improvisation laboratory at Colos Wellness Center.
Contactus is a guided practice exploring the foundations of Contact Improvisation through body awareness, weight sharing, gravity, balance, play and connection.
Each session gradually opens into an open jam, offering space to integrate, improvise and discover movement in relation with others.
. Colos Wellness Center · Alentejo
Thursdays | 18:00–20:30
6 · 13 · 20 · 27 August
Sliding Scale €10–25
Open to all levels.
Registration is required.
tesourosinvisiveis@gmail.com
or send me a whatsaap/telegram Welcome 🤸🏽♀️ Shandra
Tue, 13 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 16 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Tue, 20 Oct · 10:00
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087
Fri, 23 Oct · 14:15
Join me for a Pilates class focused on building strength, improving flexibility, and reconnecting with your body. Suitable for all levels, with options to adjust the intensity. Come move, breathe, and feel good ✨ to join or more details please contact Chen 932757087