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Mega Class — The Feel and Flow Method

Mega Class — The Feel and Flow Method
UniSer - Centro de Yoga e Bem-estar

Organized by

UniSer - Centro de Yoga e Bem-estar

Saturday, 15 August 2026

17:00–18:00

15 euro

UniSer

Sines

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Some things are best understood when you experience them for yourself. 💜

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This Saturday, August 15, at 5:00 p.m., come learn about the Feel and Flow Method at the UniSer Center in Sines.

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An integrative approach to mindful movement that combines various tools for mobility, stability, balance, somatic education, breathing, relaxation, adapted yoga, and mat Pilates—all selected and tailored to each person’s individual needs.

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No prior experience is necessary, and you don’t have to keep up with anyone else’s pace. Here, the person comes before the technique, and each exercise can be adjusted to your own pace.

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🌿 Mega Class — Feel and Flow Method

📅 August 15

🕔 5:00 p.m.

💶 €15

📍 UniSer Center — Sines

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Breathe. Feel. Flow. Integrate.

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Send us a message to learn more or sign up.

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