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Launch of the book “Com Pés e Cabeça: a Bíblia do Corredor” (With Feet and Head: The Runner's Bible) by Luís Sobral and Pedro Soares

Launch of the book “Com Pés e Cabeça: a Bíblia do Corredor” (With Feet and Head: The Runner's Bible) by Luís Sobral and Pedro Soares
Municipio Santiago do Cacém

Organized by

Municipio Santiago do Cacém

Saturday, 7 March 2026

10:30–17:00

Free

Biblioteca Municipal Manuel José do Tojal

Passeio das Barcas 7E2, 7500-170 · Vila Nova de Santo André

Get directions

The launch of the book "Com Pés e Cabeça a Bíblia do Corredor" (With Feet and Head: The Runner's Bible) by Luís Sobral and Pedro Soares will take place on March 7, at 10:30 a.m., at the Manuel José "do Tojal" Municipal Library in Vila Nova de Santo André.

“Com Pés e Cabeça: a Bíblia do Corredor” This project was born out of friendship and the desire to create something with real impact.

Developed by Luís Sobral (physical therapist and runner) and Pedro Soares (producer, editor, and designer), this book is the result of the union of our different areas of expertise, aligned with a common goal. We also had the valuable collaboration of nutritionist Sofia Gaspar, co-author of this project, to whom we extend our enormous gratitude.”

🧠 “With Feet and Head” is a theoretical and practical guide, with visual support, that compiles everything Luís would have liked to know before he started running:

✔️ How to plan a running season.

✔️ How to choose the ideal running shoes and equipment.

✔️ Nutrition applied to training and running performance.

✔️ More than 30 videos with practical exercises to prevent injuries and improve performance.

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