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Dance classes

Dance classes
Laura Dias

Organized by

Laura Dias

Tuesday, 11 November 2025

18:30–20:30

10 euros per lesson or 15 euros for two, the seventh lesson is free. Monthly payments open to negotiation.

Casa do Povo, Vila Nova de Milfontes

Vila Nova de Milfontes

Get directions

In the fall it's time to process and let go of what is no longer aligned, freeing up space to receive what's new.

If you want to nourish your body through movement, breathing, training balance and coordination, improving posture and strengthening your muscles in a fun, light way that allows you to connect with yourself and your community, this class is for you.

Starting on November 4th at Casa do Povo in Milfontes, and then every Tuesday from 6:30pm to 8:30pm, two levels. Classes designed by a physiotherapist.

Level 1- dance for postural correction, muscle strengthening, balance and coordination training, promoting physical and energetic alignment, understanding our body's position in space. 18h30-19h30 - option to take the class sitting down.

Level 2 - Working on our base of support, rooting, strengthening the center and promoting physical and energetic alignment, taking care of the body, awakening the feminine, nourishing the soul with presence and lightness through music. 19h30-20h30.

Unsure if it's for you?

Talk to me 962673132

Or come and try it out.

@laura.dias.physio

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