Breathwork with Prema

More in São Luís

• 

  Sun, 11 Oct · 11:15

  Chi Kung QiGong

  CHI KUNG/QiQong An ancient Eastern practice of “Meditation in Motion,” a therapeutic exercise from traditional Chinese medicine, whose main benefits include: Improved physical and mental health through a combination of gentle movements, controlled breathing, and meditation.  ✨️ Strengthening the immune system ✨️ Calming the mind ✨️ Spinal alignment ✨️ Soothing the mind ✨️ Reduce inflammation ✨️ Bring peace ✨️ Strengthen muscles 👉 Classes and therapeutic sessions of Qigong/ Qiqong Group and Individual For all ages and all fitness levels #andreia_chi_kung *Limited spots available. Pre-registration required WhatsApp 00351.968835142 Fees: 15.00 per single group session 50.00 for a package of 5 sessions 🌳 Group Class Schedules: 7:30 PM Thursdays 11:15 AM Thursdays 11:15 AM Sundays Outdoors In the hills 🦉 Espaço da Coruja, São Luís, and Online

  Espaço da Coruja , São LuísClass
• 

  Sun, 11 Oct · 15:00

  Floor Chor Alentejo

  Be part of a new choir in ALENTEJO! ⠀ Imagine a choir combining festival vibes, parties and electronic music, performing right on the dance floor. ⠀ The body isn’t fully singing until the voice joins in. Floor Chor wants to encourage you to free your voice, not think too much about how it sounds, but really focus on how it feels. ⠀ This October, we’re planting the first seeds of Floor Chor Alentejo. ⠀ We will have 5 rehearsals where we sing, dance, improvise and build a repertoire together. Afterwards, we’ll throw a party, invite our friends and perform what we have learned. ⠀ But the vision goes beyond these first rehearsals. We want to keep coming together for intensive choir weeks and retreats, deepen our repertoire, build a community and then take the choir to parties, festivals and Burns around Portugal. Flamingo, Goat Festival... anything is possible. ⠀ And this isn’t completely new. Floor Chor started in Cologne, Germany, where we are now around 100 singers and have performed at festivals and clubs across Germany. If you’re curious what that looks like, check us out on Instagram: ⠀ https://www.instagram.com/floorchor/?hl=de ⠀ The bigger vision is to grow one Floor Chor community that reaches beyond borders. Maybe soon you’ll come to Germany and perform with the Cologne Floor Chor at a club or festival, and singers from Cologne will come to Portugal and sing with you. We all know the same repertoire, so wherever we meet, we can sing together. ⠀ This October is where it starts. ❤️ ⠀ 🎶 5 Rehearsals · 11.–17. October Join one, several or all five. 5–15 € per session · 25–75 € for all 5 If money is an issue, please join anyway. 🫶 ⠀ ✨ 17.10. · Party + Floor Chor performance ⠀ 📍 Location Lazuz near Odemira ⠀ Join the Telegram group to get the location and latest information: ⠀ https://t.me/+GOfca4uG960xNDVi ⠀ All voices welcome. No experience needed. ⠀ FACILITATION ⠀ Hi, I’m Max, and my soul vibrates when people come together and sing. It has been my passion and honour to conduct choirs for the past 15 years. Today, i lead four choirs with around 250 singers in Cologne. There is something about the combination of community, music and the sound of voices coming together in harmony that really touches me. i come into flow when i do it. ⠀ An important part of my rehearsals is body awareness, exploring the flexibility of our voices, but also self acceptance. It’s not about being perfect. It’s about enjoying the process, being curious about what our voices can do and experiencing the bliss of hearing what we can create together. ⠀ I truly believe that singing is medicine and that singing in a choir can teach us something about how we come together as human beings: in collaboration, peace and harmony.

  Lazuz, São LuísMusic
• 

  Mon, 12 Oct · 18:30

  Yoga Class

  Yoga classes inspired by Hatha and Integral Yoga, as well as Yoga Therapy. For 1 hour and 30 minutes, we take care of ourselves to achieve greater serenity and physical, mental, and emotional well-being. Everyone is welcome, provided they have no serious physical conditions. If you have any questions, please contact me! The first class is by donation. Reservations are required to participate. Lise

  Co•Re - Centro de Aprendizagem Rural , São LuísYoga
• 

  Tue, 13 Oct · 10:00

  Yoga Class

  New morning Yoga class in English ! During 1h15 we practice different breathing exercises, postures to balance strength and flexibility, gentle flow to bring movement and developp will. And we end with a short relaxation or meditation to set a positive mindset for the day. The class is open to everybody without heavy health issue. Any questions, contact me, I will be happy to answer. Booking is required to participate! First time is donation based :) Lise

  Espaço Movimento, São LuísYoga