Yoga - All Levels

More in Cercal do Alentejo

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  Mon, 12 Oct · 08:30

  Yoga Class - Mysore

  Mysore practitioners 08:30-10:00 (enter by 9:00 am) Please book in advance as classes get full *Cancellations on the day or no shows is 10 Euros* The Mysore style is the traditional way of teaching Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. In the Mysore class, everyone works within their own breathing rhythm and abilities; slowly growing with the practice to ensure a sustainable lifelong practice. For Beginner or those that do not know the sequence an all level class we take place from 9:30am 💕

  Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
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  Mon, 12 Oct · 09:45

  Guided Yoga Class All Levels

  This class is a great class if you are a beginner or if you are an intermediate student. The classes is guided with a gentle flow and several options are given. The class is one hour long and covers many standing, seated and inverted asanas all done in a safe and loving way with a teacher with 23 years of experience and where the focus is on alignment and working with the intelligence of the body

  Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
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  Mon, 12 Oct · 10:45

  Pranayama Class

  This 30-minute pranayama class is designed to support both beginners and more advanced practitioners, offering clear guidance alongside deeper refinement of breath awareness and control. If the group is small enough, the session may also include individual pulse taking to help tailor the practice to each participant’s needs. I have been practicing pranayama for 27 years under the guidance of Sri O. P. Tiwari, the head of the Pranayama Institute in India, who is widely respected for preserving and teaching traditional yogic breathing techniques with precision and depth. The class is free for yoga members and €7 for non-members.

  Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga
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  Mon, 12 Oct · 19:00

  Hatha Flow

  A lovely Hatha yoga Flow Class for all levels. In this class we use classical Hatha Yoga Postures and we link them with some vinyasa sequences. Many options will be provided to those that cannot do the vinyasas or who wish to keep the practice more simple This class is around 1 hour long Note: Booking one day in advance is necessary. Cancellations on the day will have to pay the class price.

  Cercal do Alentejo, Mercearia & Companhia , Cercal do AlentejoYoga