Mon, 12 Oct · 17:00
Sattva Yoga +60
Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira. Based on the ancient Himalayan tradition, Sattva Yoga offers an integrative and holistic approach. In addition to physical postures—with options tailored to each individual’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breathing and mantras). In some classes, time will also be devoted to sound therapy using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation—both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance. Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.
