Pá Semana

Past eventThis event has already taken place. You'll find upcoming events further down.

Sattva Yoga for Seniors

Kriya Kundalini Yoga from the Himalayas

Sattva Yoga for Seniors
Sattva Yoga Portugal

Organized by

Sattva Yoga Portugal

Monday, 11 May 2026

17:00–18:00

5 euros per class

Casa Novo Bowing

Rua João de Deus, n 9 7630-165 · Odemira

Get directions

Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira.

This is a safe space and time for those who need to practice at a gentle pace; the practice can be done while seated.

Based on the Lriya Kundalini Yoga tradition of the Himalayas, in addition to physical postures—with options tailored to each person’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breath and mantras). In some classes, time will also be dedicated to sound therapy, using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation, both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance.

Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.

More in Odemira

  • Sattva Yoga +60

    Mon, 12 Oct · 17:00

    Sattva Yoga +60

    Sattva Yoga Portugal offers classes for seniors at Casa Novo Bowing in Odemira. Based on the ancient Himalayan tradition, Sattva Yoga offers an integrative and holistic approach. In addition to physical postures—with options tailored to each individual’s needs—this practice places great emphasis on Pranayama and Kriyas (breathing exercises and techniques that combine repetitive movements with breathing and mantras). In some classes, time will also be devoted to sound therapy using various musical instruments (Tibetan singing bowls, gongs, flutes, etc.), whose vibrations promote immediate relaxation—both physical and mental. Some classes will be gentler and more meditative, while others will be more energetic, with opportunities for group activities and even dance. Each class is a unique experience. The goal is always the same: to promote physical, mental, and emotional well-being.

    Casa Novo Bowing, OdemiraClass
  • Literary Pajama Party I A Night at the Library
    Free

    Wed, 14 Oct · 19:00

    Literary Pajama Party I A Night at the Library

    Literary Pajama Party i A Night at the Library Friday i October 16 i 7:00 p.m. i Jorge Sampaio Municipal Library. For children ages 9 to 13 | Limited spots available! Registration open until October 14.

    Biblioteca Municipal José Saramago, OdemiraFor kids
  • Tablas, harmonium, and raga

    Thu, 15 Oct · 15:00

    Tablas, harmonium, and raga

    A journey into the classical music of northern India, where tradition and improvisation come together. To the sound of the tablas, the harmonium, and the art of the raga, participants explore the rhythmic and melodic richness of one of the world’s oldest musical traditions. These sessions allow participants not only to learn instrumental technique but also to understand the spiritual and meditative dimension that Indian music conveys. REGISTRATION info@novobowing.pt and/or 00351 912 885 896

    Casa Novo Bowing, OdemiraClass
  • Mission Earth Presents “Tera and the Earth Charter”

    Fri, 16 Oct · 18:00

    Mission Earth Presents “Tera and the Earth Charter”

    Missão Terra presents “Tera and the Earth Charter” at the Camacho Costa Cinema-Theater on October 16 and 17, at 6:00 p.m. Tera is a little girl who is given the mission of bringing the Earth Charter to all children. She is joined by the Talking Rooster to play music and sing. At the heart of the matter is Mr. Enigma, a strange scientist, and his Enigmas. Production: miau a.c. - miau alentejo | Supported by: São Luís Parish Council, Municipality of Odemira, Regenerativa Cooperativa Integral, 3 em Pipa Theater Company Time: 6:00 p.m. Location: Camacho Costa Cinema-Theater, Odemira Price: M/6 | Tickets: 10 € (solidarity), 20 € (regular), 30 € (generous) | online (bol): miau.bol.pt and at the door

    Cineteatro Camacho Costa, OdemiraShow